Posts by Molly Eledge

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Spatchcock Your Turkey!

Hey Foodies! Ever wanted to cook your Thanksgiving turkey evenly, faster than ever before, and with juicy breasts and crispy skin? Look no further! Now that I have promised all of those great things, I know I am going to get a lot of kickback on this method because everyone envisions Thanksgiving with a big...
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Meet the Columnist: Nell Stephenson of Paleoista

About NELL STEPHENSON Nell Stephenson is the author of Paleoista-Gain Energy, Get Lean and Feel Fabulous with the Diet You Were Born to Eat (Touchstone, 2012) and coauthor of The Paleo Diet Cookbook (Wiley & Sons, 2010), with Loren Cordain, Ph.D., and Lorrie Cordain. Recently, she gave the keynote speech on the …
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Paleo Chocolate Chip Muffins

I love sweets. Like, LOOOOVE them. And I’m not sure if this is a good thing or a bad thing, but I am in a relationship with someone who’s sweet tooth is just as bad (if not worse) than mine. So bad, that he made oatmeal m&m cookies on two occasions in the last week...
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VIDEO: Maple Bacon BBQ Sauce

So…it may be October (how the heck did that happen?), but here in SoCal the weather is still crazy warm and grilling season has definitely not passed. In honor of the 100 degree weather we will be enjoying today (…that’s sarcasm), here is a recipe AND video for my absolute favorite BBQ sauce. This will...
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Apple Cinnamon Power Bars

Yay! Another power bar recipe!  I absolutely love making my own power bars. This is my third version of these bars (the first being the original Peanut Butter and Chocolate Power Bars and the second being my Dark Chocolate Chip Espresso Bars). Since fall has finally arrived here in SoCal (well…sort …
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Breakfast Egg Pizza

This is really not like pizza in any way, except for the fact that its round and flat. So naturally I deemed to call it pizza anyways. This is one of my favorite post workout meals because it is high in protein, moderate in good carbs, and low(ish) in fat. After I finish training I like to...
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Transformation Tuesday – Eating for Strength

[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a little background as to who I am and why I wanted to start this site. Over the last few years I have really learned what it is like to have a healthy relationship with food and fitness, and...
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Meet the Columnist – Laura from Lift. Laugh. Eat. Repeat

  LIFT.   your spirit, your body, barbells, and most importantly each other.   LAUGH.  loudly, genuinely, and often.   EAT.   to savor, to nourish, and to heal.   REPEAT.   daily and indefinitely.   I’m Laura Bruner, and I live to educate, and I am constantly seeking to learn …
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Meet the Columnist – Steph from Stupid Easy Paleo

  [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to the Nutrition WOD team! Steph is one of the most well known Paleo gurus in the CrossFit community and we are honored to be working with her. Check out her bio below, as well as links to order/pre-order her...
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