Posts by thegoodlifegrl


Golden Sun Smoothie (Golden Beets, Mango and Ginger)

This winter has been so all over the place when it comes to temperatures that I am sure it is part of the reason I got sick. But this week is brutal… and frigid. However I should not complain because this winter we have not had any big snow storms like last year. Still —...


This past week I was in a roasted roots veggies kind of mood. Have you ever felt your body just needs veggies? That was me. And as I prepared the super easy salad, it struck me that I have been eating a lot of vegetables, fruits and grains– but no meat. I did the math...

Shrimp & Scallop Ceviche Verde

There are many things in life that this island girl loves and at the top of the food chain is seafood. From octopus to salmon and everything in between, I can do some serious eating within this food group. And among all seafood dishes none reigns more supreme than ceviche. If you are not familiar...

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