“I learned how to think about what I'm eating and I gained valuable tools to fashion MY best diet. This is much more useful than just following someone's diet routine. Eating well requires discipline and effort but that should result in being able to make the best decisions for yourself. This program does that, and is interesting and informative all along the way.”
- Frank S.
"Amanda's expertise and guidance has allowed me to lose significant weight and body fat to meet my goals for increased strength, improved energy, and better recovery times. Amanda's help has me in the best shape of my life."
- Philmer L.
"Nutrition WOD has me looking at macros in a whole different way. I am the most confident I have felt about myself in MANY years!!"
- Debra B.