FREE Macro Calculator

Use our Free Macro Calculator and find out how to lose weight and gain muscle the right way. 

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  • Functional Fitness Feature Story - Wodify

    "This is one of the best resources on the web for nutritional advice that’s geared specifically toward the CrossFitter."

  • Functional Fitness Feature Story - WODprep

    "When it comes to looking good naked or boosting your performance as an athlete, you can't ignore nutrition! At the end of the day, I rely on Nutrition WOD to set me up right!"

  • Functional Fitness Feature Story - Wodify

    "This is one of the best resources on the web for nutritional advice that’s geared specifically toward the CrossFitter."

  • Functional Fitness Feature Story - WODprep

    "When it comes to looking good naked or boosting your performance as an athlete, you can't ignore nutrition! At the end of the day, I rely on Nutrition WOD to set me up right!"

Nutrition Packages

Lose body fat, gain muscle, and get the body you want

If you have been doing workout programs and just cannot seem to get the results you were hoping for, it could be your nutrition holding you back. And we don't just mean what you eat because that is only a small part of solution. Our nutrition plans are designed by nutrition experts to give you personalized results fast.   We have the solution for you. 

The functional-fitness Nutrition Plan

Macro-Based Custom Nutrition Plan

Ready to drop body fat and increase your strength today? Then you are ready for our custom nutrition plan. You will get a personalized nutrition plan from our top nutrition experts. It includes guidance on macros, periodization, how to adjust your nutrition when injured or competing, sleep, stress, and a whole lot more. Our 3 Phase system has been used by hundreds of athletes. Learn More

The Functional Fitness Macro Calculator

Custom Nutrition Plan + 30 Days of Personal Coaching

Take your fitness and results to the highest level by combining our popular Macro-Based Custom Nutrition Plan with a 30 day nutrition intensive with the founder of Nutrition WOD. Amanda and you will work together to create the most personalized and highly effective nutrition plan you have seen. Athletes on this plan see PR’s crushed, body fat dropped, and muscles built faster because every recommendation is custom fit to your life and needs. Learn More

Success Stories from Our Clients

"This is a big difference from my last macro plan. My results were minimal. With this approach, I'm full most of the day and my clothes are already fitting better. I fee like the sky's the limit!"

- Jamie B.

"I seriously feel like i wouldn't have done so well at the competitions if I didn't have my nutrition on point. I'm not sore at all and feel great. No craving and not feeling hungry or depleted. This is seriously amazing how good I feel."

- Stephanie D.

"Nutrition WOD has me looking at macros in a whole different way. I am the most confident I have felt about myself in MANY years!!"

- Debra B.

"Nutrition WOD is amazing. No bells and whistles. Not a get skinny fast scheme. Just the real deal."

- Mackenzie P.

"I truly believe that balanced nutrition has helped accelerate my strength. I am confident in the management of my macros. I feel better than ever. I feel lean and strong."

 

- Kristin S.

"I'm really liking this macro thing. I eat more. I'm not suffering at the gym strength wise. I don't feel sluggish. I'm so pleased the weight is slowly dropping off ounce by ounce."

- Dena D.

Ready to get lean without sacrificing your strength?

Whether you have hit a plateau with your training or simply want to look and feel amazing all day, Nutrition WOD can help.