If you have been doing CrossFit or other workout programs and just cannot seem to get the results you were hoping for, it could be your nutrition holding you back. And we don't just mean what you eat because that is only a small part of solution. Our nutrition plans are designed by nutrition experts and former CrossFit gym owners to give you personalized results fast. From our free Basic Package to our Complete Nutrition Package with Personal Coaching, we have the solution for you.
Our Basic Nutrition Plan is a great place to start if you are interested in improving your performance while losing body fat. The macros are not as customized as on our Macro-Based Custom Nutrition Plan, but they will show you what a balanced day looks like. The meal timing schedule shows you the best times to eat each of your meals to compliment your training schedule. Finally, the 2-day sample meal plan gives you a few meals you can try today that are already adjusted for your macros.
Ready to drop body fat and increase your strength today? Then you are ready for our custom nutrition plan. You will get a personalized nutrition plan from our top nutrition experts. It includes guidance on macros, periodization, how to adjust your nutrition when injured or competing, sleep, stress, and a whole lot more. Our 3 Phase system has been used by hundreds of CrossFitters and even Regional and Games level athletes. Learn More
Take your fitness and results to the highest level by combining our popular Macro-Based Custom Nutrition Plan with a 30 day nutrition intensive with the founder of Nutrition WOD. Amanda and you will work together to create the most personalized and highly effective nutrition plan you have seen. CrossFitters on this plan see PR’s crushed, body fat dropped, and muscles built faster because every recommendation is custom fit to your life and needs. Learn More
"This is a big difference from my last macro plan. My results were minimal. With this approach, I'm full most of the day and my clothes are already fitting better. I fee like the sky's the limit!"
- Jamie B.
"I seriously feel like i wouldn't have done so well at the competitions if I didn't have my nutrition on point. I'm not sore at all and feel great. No craving and not feeling hungry or depleted. This is seriously amazing how good I feel."
- Stephanie D.
"Nutrition WOD has me looking at macros in a whole different way. I am the most confident I have felt about myself in MANY years!!"
- Debra B.
"Nutrition WOD is amazing. No bells and whistles. Not a get skinny fast scheme. Just the real deal."
- Mackenzie P.
"I truly believe that balanced nutrition has helped accelerate my CrossFit strength. I am confident in the management of my macros. I feel better than ever. I feel lean and strong."
- Kristin S.
"I'm really liking this macro thing. I eat more. I'm not suffering at the gym strength wise. I don't feel sluggish. I'm so pleased the weight is slowly dropping off ounce by ounce."
- Dena D.