Baseline Package - Everything you get with our FREE calculator plus a training guide to show you how to make quick meals customized to your macro results. Performance Package - The next step from our Free Macro and Meal Planning Calculator includes specific macro needs and a 1 day sample meal plan. Performance PLUS Package - Want even faster results? This package ads an additional 24 meals for a full 7 day customized meal plan. Premium Package - NWOD's Personalized Nutrition Profile is the most effective nutrition plan for CrossFitters. Period. Stop guessing and start getting answers.
Are you ready to optimize your performance inside and out of the gym?
Meal timing based on your wake-up and work out times
Macro breakdown based on your current weight and body fat percentage
Foods you should start eating today
5/15 Recovery (Our Best Recovery Drink)
5 main ingredients you can buy on Amazon
Taken within 15 minutes of your workout
Developed by Amanda, a registered dietitian and former CrossFit gym owner
No sketchy or unnecessary ingredients
Just what you need. Nothing more.
Success Stories from Our Clients
“I learned how to think about what I'm eating and I gained valuable tools to fashion MY best diet. This is much more useful than just following someone's diet routine. Eating well requires discipline and effort but that should result in being able to make the best decisions for yourself. This program does that, and is interesting and informative all along the way.”
“Amanda has been helping me personalize my nutrition plan for over 5 years and it keeps getting better.”
"I am so grateful to Amanda for teaching me all about nutrition. I had no idea how certain foods affected me and with Amanda's expertise, I am so much healthier. I feel great!"
"Amanda's expertise and guidance has allowed me to lose significant weight and body fat to meet my goals for increased strength, improved energy, and better recovery times. Amanda's help has me in the best shape of my life."
If you have any questions, suggestions, or just feel lonely ;)