3 Day Meal Plan that is balanced with 40% carbs, 30% protein, and 30% fat
Menus for both men and women
A video explaining the meal plan and showing you exactly what we buy
A shopping list to make life easy
5/15 Recovery (Our Best Recovery Drink)
5 main ingredients you can buy on Amazon
Taken within 15 minutes of your workout
Developed by Amanda, a registered dietitian and former CrossFit gym owner
No sketchy or unnecessary ingredients
Just what you need. Nothing more.
Success Stories from Our Clients
“I learned how to think about what I'm eating and I gained valuable tools to fashion MY best diet. This is much more useful than just following someone's diet routine. Eating well requires discipline and effort but that should result in being able to make the best decisions for yourself. This program does that, and is interesting and informative all along the way.”
“Amanda has been helping me personalize my nutrition plan for over 5 years and it keeps getting better.”
"I am so grateful to Amanda for teaching me all about nutrition. I had no idea how certain foods affected me and with Amanda's expertise, I am so much healthier. I feel great!"
"Amanda's expertise and guidance has allowed me to lose significant weight and body fat to meet my goals for increased strength, improved energy, and better recovery times. Amanda's help has me in the best shape of my life."
If you have any questions, suggestions, or just feel lonely ;)