FREE Macro Calculator
Use our Free Macro Calculator and find out how to lose weight and gain muscle the right way.
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Nutrition Packages
Lose body fat, gain muscle, and get that CrossFit body
If you have been doing CrossFit or other workout programs and just cannot seem to get the results you were hoping for, it could be your nutrition holding you back. And we don't just mean what you eat because that is only a small part of solution. Our nutrition plans are designed by nutrition experts and former CrossFit gym owners to give you personalized results fast. From our free Basic Package to our Complete Nutrition Package with Personal Coaching, we have the solution for you.
Basic Nutrition Package
Our starter nutrition package shows you general macro counts, a meal timing schedule, and a 2-day sample meal plan
Complete Nutrition Package
Ready to drop body fat and increase your strength today? Then you are ready for our Complete Nutrition Package. You will get a personalized nutrition plan from our top nutrition experts. It includes guidance on macros, periodization, how to adjust your nutrition when injured or competing, sleep, stress, and a whole lot more. Our 3 Phase system has been used by hundreds of CrossFitters and even Regional and Games level athletes.
Complete Nutrition Package + 30 Days of Personal Coaching
Take your fitness and results to the highest level by combining our popular Complete Nutrition Package with a 30 day nutrition intensive with the founder of Nutrition WOD. Amanda and you will work together to create the most personalized and highly effective nutrition plan you have seen. CrossFitters on this plan see PR’s crushed, body fat dropped, and muscles built faster because every recommendation is custom fit to your life and needs.
Success Stories from Our Clients
"This is a big difference from my last macro plan. My results were minimal. With this approach, I'm full most of the day and my clothes are already fitting better. I fee like the sky's the limit!"
- Jamie B.
"I seriously feel like i wouldn't have done so well at the competitions if I didn't have my nutrition on point. I'm not sore at all and feel great. No craving and not feeling hungry or depleted. This is seriously amazing how good I feel."
- Stephanie D.
"Nutrition WOD has me looking at macros in a whole different way. I am the most confident I have felt about myself in MANY years!!"
- Debra B.
"Nutrition WOD is amazing. No bells and whistles. Not a get skinny fast scheme. Just the real deal."
- Mackenzie P.
"I truly believe that balanced nutrition has helped accelerate my CrossFit strength. I am confident in the management of my macros. I feel better than ever. I feel lean and strong."
- Kristin S.
"I'm really liking this macro thing. I eat more. I'm not suffering at the gym strength wise. I don't feel sluggish. I'm so pleased the weight is slowly dropping off ounce by ounce."
- Dena D.