If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 2 whole eggs

  • 1 ripe banana


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Directions:

  1. Mash the bananas in a mixing bowl

  2. Add the eggs

  3. Mix the ingredients together

  4. Spray your pan with EVO or PAM or coconut oil

  5. Set the heat to low or medium

  6. Scoop some batter and place it on the pan

  7. Flip the pancake after 20-30 seconds

  8. Place the cooked pancakes on a plate

 

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