If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 4 eggs

  • 1 tbsp butter

  • Salt & pepper to taste

  • 1 tsp chopped chives

  • 1 tsp chopped parsley


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Directions:

  1. Beat eggs in a bowl

  2. Season with salt and pepper

  3. Heat the pan and grease with butter but do not brown the butter

  4. Pour the eggs in the pan

  5. Shake the pan and at the same time stir eggs with a fork to make sure that the eggs are evenly cooked

  6. If omelette would be stuffed with other ingredients, place ingredients in the middle and fold

  7. To add more taste, run a small piece of butter on the egg until glossy.

  8. Sprinkle with chives and serve

 

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