If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 


  • 3/4 cup almonds

  • 6 pitted dates

  • 1/3 cup unsweetened flaked coconut

  • 1/2 cup grated carrots

  • 1/2 tsp cinnamon

  • 1/4 tsp ground cloves

  • pinch sea salt

  • 2 tbls melted coconut oil

  • cocoa powder



  1. Powder the almonds with a grinder

  2. Blend the dates and coconut

  3. Add almonds, cinnamon, carrots, sea salt, and ground cloves in the blender

  4. Blend the ingredients again

  5. Add coconut oil and blend again

  6. Roll the mixture into small balls

  7. Optional: Roll into cocoa powder or toasted coconut

  8. Refrigerate balls before serving

Ready to get lean without sacrificing your strength?

Whether you have hit a plateau with your training or simply want to look and feel amazing all day, Nutrition WOD can help.