If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 


  • 4 frozen bananas

  • 2 tbsp raw cacao powder

  • 15 fresh mint leaves

  • 1/4 cup cacao nibs

  • 1-3 tbsp water, to help blend




  1. Blend bananas in a high-speed blender until creamy

  2. Drizzle with water as needed

  3. Add cacao and mint leaves and blend

  4. Pour into bowls and top with cacao nibs before serving

  5. You can also add other things aside from cacao nibs


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