If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

 

Ingredients:

  • 1 1/2 tbsp olive oil

  • 1 pound shrimp

  • salt to taste

  • 6 cloves garlic, minced fine

  • 1/4 tsp red pepper flakes

  • 2 tbsp cold butter, cut into 4 pieces

  • 3 tbsp lemon juice

  • 1 tbsp caper brine

  • 1/3 cup chopped Italian parsley, divided

  • water as needed to thin sauce


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Peel and devein shrimp

  2. Heat olive oil in skillet over highest heat

  3. Add shrimp and leave it for a minute untouched

  4. Sprinkle salt

  5. Toss the shrimps for about a minute

  6. Flip shrimps to the other side

  7. Add garlic and chili flakes

  8. Stir to cook the garlic while tossing at the same time for a minute

  9. Pour the lemon juice and caper brine mixture

  10. Add one of the four chunks of butter

  11. Sprinkle the half of the ⅓ cup of parsley

  12. Stir ingredients together until the first piece of butter melts

  13. Turn heat to low

  14. Add the remaining pieces of butter and mix

  15. Taste to see if you need to adjust seasoning

  16. Remove shrimps from the skillet and place it on either bread, rice, or pasta

  17. Add water to thin sauce and mix

  18. Pour sauce on top of shrimps and sprinkle remaining parsley and serve

 

 

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