If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1/2 tbsp fresh thyme, chopped

  • 1/2 cup dried figs

  • ½ cup room temperature goat cheese

  • 1 tbsp olive oil

  • ½ tsp minced garlic

  • 2 slices prosciutto


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Preheat oven to 400°F

  2. Butterfly the chicken breasts by slicing it open, like a book

  3. Sprinkle the inside and outside with salt, pepper, and half of the thyme leaves

  4. Mix cheese, chopped figs, remaining thyme, garlic and a pinch of salt and pepper in a bowl

  5. Spoon stuffing into each chicken breast and spread evenly

  6. Close the chicken breasts

  7. Seal by wrapping the bacon around and securing with a toothpick or cooking twine

  8. With enough olive oil to lightly coat the bottom, oil a large baking dish

  9. Place the chicken breasts in the pan

  10. Roast in the oven for 10 minutes

  11. Turn and roast the other side until cooked through for about 10 more minutes

  12. Cook for another 5 minutes

  13. Remove from oven and let sit for 5 minutes

  14. Serve warm

 

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