If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients: 

  • 3 boneless skinless chicken breasts

  • ¼ cup almond flour

  • ¼ cup arrowroot starch

  • ½ teaspoon salt

  • dash of pepper

  • 3 Tablespoons Dijon mustard (gluten free)

  • 3 eggs

  • 3 Tablespoons olive oil

  • 1 box Mary’s Gone Crackers, gluten free crackers, ground to crumbs

  • 1 cup nutritional yeast


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Preheat the oven to 400 degrees

  2. Lightly grease 2 baking sheets with olive oil

  3. Rinse chicken breasts and pat dry

  4. lace between two sheets of parchment paper and pound it down to ½ inch thickness

  5. Trim off any excess fat

  6. Slice into 2-inch strips

  7. Cut the strips into about 80 2×2 inch nuggets

  8. Place 3 shallow bowls next to the prepared baking pans

  9. Combine the almond flour, arrowroot starch, salt and pepper in the first bowl

  10. Combine the Dijon, eggs and olive oil in the second bowl

  11. Combine the gluten free cracker crumbs and nutritional yeast in the third bowl

  12. Take each chicken piece and drag in the first bowl

  13. Dip into the second bowl

  14. Roll in the third bowl

  15. Place each coated nugget on the prepared baking sheets

  16. Bake for 20 minutes

  17. Turn the oven on high broil for about 2 minutes to get them really crispy

  18. Serve with desired dip

 

Ready to get lean without sacrificing your strength?

Whether you have hit a plateau with your training or simply want to look and feel amazing all day, Nutrition WOD can help.