If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 1 Chicken Breast, butterflied

  • 1/2 Cup almond flour

  • 2 Eggs

  • 1 brown onion diced

  • 1 tsp crushed garlic

  • ¼ cup capers

  • ¼ cup lemon juice

  • ½ cup chicken stock

  • ¼ cup Parsley

  • 2 Tbsp. coconut oil. (or another Paleo friendly fat)

  • Salt & Pepper


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Beat eggs until well combined in a bowl

  2. In another bowl, place the almond flour

  3. One by one place butterflied chicken breasts into the egg

  4. Coat with the almond flour

  5. Once done place to the side

  6. Melt the coconut oil in the pan

  7. Cook coated chicken breasts for about 3 minutes or until golden brown on each side

  8. Remove the chicken and place to the side

  9. Add the onion and garlic in the pan

  10. Cook for about 2 minutes.

  11. Add the lemon juice, chicken stock, parsley, capers and bring to a boil

  12. Reduce heat to a simmer

  13. Cook for a further 3 minutes

  14. Place the chicken back to the pan and cook for about 5 minutes

  15. Season with salt & pepper

  16. Serve & enjoy

 

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