If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 6 oz pasta of your choice

  • 4 tbsp butter

  • 2 tbsp red MSG free miso paste

  • 1 shallot, thinly sliced

  • ¼ cup Parmesan, grated

  • Chopped parsley to taste

  • Salt & pepper to taste

 


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Cook pasta to al dente according to package

  2. Reserve a cup of pasta water before draining

  3. Melt butter in a pan on medium heat while stirring occasionally

  4. Once butter becomes a bit brown and with a nutty smell, lower the heat

  5. Add the sliced shallot

  6. Continue cooking for another minute until shallots are softened

  7. Remove shallots from heat

  8. Whisk in miso and add a few splashes of water

  9. Add mixture to the pasta and toss with the parsley, Parmesan, salt and pepper and serve

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