If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

• 1 egg yolk

• 1 tsp mustard

• 2 medium cloves garlic, grated

• 2 teaspoons of fresh lemon juice

• 1 cup of extra virgin olive oil or canola oil

• 1 tbsp of chopped tarragon

• Salt

• Pepper

Directions:

1. Whisk egg yolk and mustard

2. In a steady stream, slowly whisk in olive oil until mixture has the right consistency

3. Add garlic and tarragon

4. Sprinkle salt and pepper to taste