If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 1 tbsp butter

  • 4 large russet potatoes, peeled

  • 1 cups heavy cream

  • 1 cup milk

  • 2 tbsp flour

  • 1 tsp salt

  • Freshly ground black pepper

  • 1 cups grated cheddar cheese

  • Bundle of green onions, white and light green parts only, sliced thin

 


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

 

Directions:

  1. Preheat oven to 400°F

  2. With a mandolin, slice the potatoes into thick circular discs

  3. Combine the cream and milk in a large bowl

  4. Gradually add in the salt, flour and pepper

  5. Whisk together until all the dry ingredients are well incorporated

  6. Grease a large baking dish with the butter

  7. Layer the potatoes in the baking dish

  8. Pour the flour/cream mixture over the top

  9. Make sure the mixture is incorporated in each layer

  10. Cover with foil and bake for 20-30 minutes

  11. Remove foil and return dish to the oven for another 20 minutes or until potatoes are fork tender

  12. Remove the dish just one more time and sprinkle cheese evenly on top

  13. Bake for another 3-5 minutes or until cheese is melted and slightly bubbling

  14. Garnish with green onions

  15. Serve hot

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