If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 4 ounces pancetta, finely chopped

  • 3 cups sweet potatoes, diced

  • ½ yellow onion, diced

  • 4 ounces sundried tomatoes (in oil and drained)

  • ¼ cup basil leaves, roughly chopped

  • salt and pepper, to taste

  • 4-5 eggs (optional)


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Add pancetta to a cast iron skillet over medium high heat

  2. Add diced sweet potatoes once pancetta starts to brown

  3. Mix the sweet potatoes to the pancetta to coat with some rendered fat

  4. Place lid in pan and cook for about 5 minutes

  5. Flip sweet potatoes with a wooden spoon

  6. Add onion and sundried tomatoes

  7. Season with salt and pepper

  8. Mix once more to incorporate ingredients

  9. Cook for another 5 minutes or until onions have softened and become translucent

  10. Optional: Add 4-5 eggs to the pan and cook to desired preference for egg

  11. Serve

Ready to get lean without sacrificing your strength?

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