If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients: 

  • 16 ounces kielbasa sausage

  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 6 cups chicken broth

  • 4 cups shredded cabbage

  • 1 large bay leaf

  • 1/2 teaspoon black pepper


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Slice kielbasa into discs, about 1 /3 inch thick

  2. Add olive oil and kielbasa to a large skillet over medium-high to high heat

  3. Cook to brown for about 3 minutes each side

  4. When meat is almost browned, add onions to cook just until they sweat

  5. Transfer kielbasa and onions to a slow cooker set to low

  6. Add some of the chicken broth to the skillet the kielbasa was cooked in

  7. With a spatula, scrape the bottom

  8. Break up any glaze the kielbasa may have left in the pan

  9. Pour over kielbasa and onions in slow cooker, and then pour in remaining chicken broth

  10. Add the cabbage, bay leaf, and black pepper to the cooker and stir all to combine

  11. Cover and let cook 4-6 hours

  12. Remove bay leaf and serve

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