If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 2 heads organic cauliflower

  • 1 Tablespoon olive oil

  • 2 organic eggs, beaten

  • 1 yellow onion, chopped

  • 2 carrots, halved and thinly sliced

  • 1 red bell pepper, seeded and thinly sliced

  • 10 oz shiitake mushrooms, stems removed, caps thinly sliced

  • 2 garlic cloves, minced

  • 2 teaspoons fresh ginger, peeled and minced

  • 6 oz snow peas, stems and strings removed, sliced diagonally

  • 3 Tablespoons coconut aminos

  • 2 Tablespoons apple cider vinegar


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Wash and roughly chop the cauliflower

  2. Shred cauliflower in a food processor

  3. Season with salt and pepper and set aside

  4. In a large skillet, heat 1 tsp olive oil over medium heat

  5. Add the beaten eggs, swirl to coat the bottom of the pan but do not stir

  6. Cook for about 2 minutes

  7. Transfer cooked egg to a cutting board

  8. Slice cooked egg lengthwise into thirds and crosswise into thin strips

  9. dd the remaining 2 teaspoons of oil to the skillet

  10. Soften onion for about 4 minutes

  11. Add carrots and bell pepper and cook for about 6 minutes or until lightly browned

  12. Add mushrooms and cook for 5 minutes or until tender

  13. Add the garlic, ginger, snow peas and cook for an additional 3 minutes

  14. Stir in the shredded cauliflower, coconut aminos and apple cider vinegar

  15. Toss ingredients to coat

  16. Cook for another 5 minutes over medium heat

  17. Season with salt and pepper

  18. Fold sliced egg before serving

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