If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

• 1 leek or onion, chopped

• Butter

• 6 large swiss chard leaves

• Salt and pepper

• 3 cups bone broth

• 2 cups milk

Directions:

1. Melt some butter in a pot

2. Add leek or onion

3. Saute until butter melts completely

4. Add the swiss chard leaves without the stems

5. Pour the bone broth

6. Let the swiss chard leaves soak on the broth

7. Cover pot with the lid for about 10 minutes

8. Take the leaves out of the pot and transfer in a blender

9. Blend the leaves until smooth

10. Place blended swiss chard leaves on a pot in the stove

11. Season with salt and pepper

12. Let it simmer for a few minutes

13. Turn the heat off and add milk

14. Stir the soup a little

15. Serve