If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

  • 4 eggs

  • 1 cup water

  • 2 Tbsp apple cider vinegar

  • ½ cup of coconut flour

  • ½ tsp of garlic powder

  • ¼ cup and 1 tsp of coconut oil melted

  • ¼ tsp of Rough ground Celtic Sea Salt

  • ½ tsp baking soda


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Bring to eggs room temperature

  2. Crack in the blender

  3. Let them sit for 20 minutes or so

  4. Add the apple cider vinegar, water and ¼ cup of melted coconut oil (but not hot)

  5. Blend on low for 30 seconds

  6. Add in the coconut flour, garlic powder, salt and baking soda and blend for one minute

  7. Grease baking tin with the 1 tsp coconut oil

  8. Pour the batter in pan

  9. Bake at 350 degrees for 40 - 45 minutes or until a toothpick comes out clean.

  10. Serve and enjoy

Ready to get lean without sacrificing your strength?

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