If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

 Ingredients:

  • 2 tablespoons expeller pressed coconut oil

  • 2 teaspoons curry powder

  • 1 butternut squash, peeled, seeded and cut into large dice (about 2”x2”)

  • 1 large sweet onion, peeled and cut into eighths

  • 1 tablespoons chopped fresh ginger root

  • 3 cups organic chicken or vegetable broth

  • 1 can coconut milk

  • 3 tablespoons fresh cilantro (optional)


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Preheat oven to 425° F

  2. Add diced squash and onion pieces to a large bowl

  3. Drizzle oil over vegetables

  4. Sprinkle curry powder over oil and vegetables

  5. Toss to coat

  6. Spread vegetables onto a large roasting pan

  7. Bake for 25 minutes, until vegetables are golden brown, stirring occasionally

  8. Place roasted vegetables, ginger, broth, and coconut cream/milk in a 4 quart saucepan over medium high heat

  9. Bring to a low boil

  10. Reduce heat to low

  11. Cook for 20 minutes or until vegetables are tender

  12. Puree soup with a blender or stick blender

  13. Garnish with cilantro

  14. Serve immediately

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