If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients

  • 1 8 oz can of garbanzo beans (chickpeas)

  • 3 tablespoons pickled relish

  • 1/4 cup minced red onion

  • 2 celery stalks chopped

  • 2 teaspoons ground mustard seed

  • 1 cup cashew cream

  • For cashew cream: 8 ounces of raw unsalted cashews

  • bread


Healthy Recipes are just the beginning.

Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

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Healthy Recipes are just the beginning.
Try our free Macro and Meal Timing Calculator to learn how to take these recipes and make them work for you.

View

 

Directions:

  1. Soak cashews overnight in 3 cups of water

  2. Drain water but reserve it

  3. Puree cashews adding around ¼ of reserved water to achieve desired consistency of cashew cream

  4. Mash garbanzo beans with fork

  5. Add cashew cream

  6. Finely chop 2 celery stalks

  7. Add ground mustard, pickled relish, chopped celery stalks, and minced onion

  8. Mix ingredients well

  9. Add salt and pepper to taste

  10. Add mixture to bread with your favorite sandwich ingredients

 

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