If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients:

• 5 pounds green or red cabbage, shredded

• 3 tbsp good quality salt

• 2 tsp caraway seeds, if desired

Directions:

1. Mix cabbage thoroughly with salt and caraway seeds in a mixing bowl

2. Let stand for 10 minutes

3. Pack cabbage mixture down into a large glass jar

4. Seal with a lid that is smaller than the opening of the jar

5. Place a smaller jar filled with water on top of the lid

6. Place in cool area overnight

7. Press the cabbage down ever day or so for between 1-2 weeks to release air bubbles during fermentation process

8. Place in an airtight container

9. Store in the refrigerator up to 6 months