If you are looking for help taking these great recipes and making them into meal plans that work towards your goals, the first step is to figure out what your macros should be and the best times to eat each meal based on your workout time. 

Lucky for you, we have a free calculator that does just that.  Eating healthy recipes is the first step, but to truly optimize your workouts and get the results you crave, ditch the diets and start paying more attention to the quality of your calories and how balanced your carbs, protein and fat are at each meal. 

Ingredients: 

    Salad:

• Mixed greens

• Chicken breast, sliced

• 1 Tbs cashews

• 2 Tbs black beans

• 1/4-1/2 avocado, sliced

    Dressing:

• 1-2 Tbs rice wine vinegar

• 1-2 Tbs toasted sesame oil

• generous drizzle of Sriracha Sauce

• sea salt

• black pepper

Directions:

• Add salad ingredients in a bowl

• Add dressing ingredients

• Season with salt and pepper

• Lightly toss ingredients together

• Serve