Complete A Questionnaire
No more slow starts. You’ll be ready to go on day one. Your answers help me set your goals, custom-fit your tracker, and determine your preferred coaching style well before 3, 2, 1, GO!
Download Your Tracker
No tech savvy required here. If you can download an app, you’re good to go. Your tracker is your one stop shop for tracking your progress and communicating with me.
Enter Data Daily
No more wasting time with multiple trackers. Entering data is as simple as clicking on a button, taking a picture of a meal, or syncing with an app you’re already using to track your nutrition, activity, or sleep
Receive Daily Feedback
No more guessing if you’re on track. I contact you daily with feedback, encouragement, and my recommendations so you always know what to do next and continue to make progress.