Nutrition WOD currently helps thousands of CrossFit athletes with their nutrition all over the world. However, the idea to create a nutrition plan specifically for CrossFitters started back in 2011 in a small 900 sq ft space in New Port Richey, FL.
Despite solid programming, tough WODs, and all out effort, some athletes were feeling frustrated that their hard work in the box wasn't showing up when they looked in the mirror. Without putting a name to it, our athletes were essentially asking us to help them look as strong as they felt doing CrossFit. They wanted to rock that strapless dress or favorite bathing suit as much as they wanted to PR their clean or Rx their next WOD.